This group will focus on identifying one’s source of Anxiety (fears and worries), and then being able to apply specific CBT techniques to reduce the impact of those fears and worries. By the end of this group, each participant should be able to utilize a variety of techniques with which to negate feelings of anxiety.

Zoom for 6 weekly group sessions

What you will need for this workshop:

1). The Cognitive Behavioral Workbook for Anxiety by William J. Knaus, EdD (Available on Amazon)

Participants will be reimbursed*

2). Pen and Paper

3). A reliable internet connection and familiarity of using Zoom

4). Commitment to meet on

Accepting insurance for payment, group therapy is covered by most insurances (BC/BS, United Health Care, Aetna, Cigna, Medicare, Optum/Medical Assistance, Self-Pay)

Register by May 4 - Register by calling | 443-590-0030 | Or By Filling out the form below