Atomic Habits is a game changer that shows you how to create small changes that stick and become permanent habits to get the behavioral outcomes you need for weight loss success. This book is science based and utilizes CBT cognitive behavior therapy tools to make changes stick once and for all! Come join us and learn from a scientific proven process to make good habits happen. If you are stuck and struggling with weight gain and getting the lifestyle changes to happen consistently this is the group for you!
Learn practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
This group will teach people how making miniscule changes grow into habits and compound into life-altering outcomes! The small habits will have a transformative effect on your health, productivity, motivation, and happiness!
10 Things Atomic Habits Will Teach You how to learn to…
1) Build a system for getting 1% better every day.
2) Break your bad habits and stick to good ones.
3) Avoid the common mistakes most people make when changing habits.
4) Overcome a lack of motivation and willpower.
5) Develop a stronger identity and believe in yourself.
6) Make time for new habits (even when life gets crazy).
7) Design your environment to make success easier.
8) Make tiny, easy changes that deliver big results.
9) Get back on track when you get off course.
10) And most importantly, how to put these ideas into practice in real life.
Details:
Dates: July 28th-Sept. 15
Day: Thursdays
Time: 6:00 - 7:30 PM
Cost: $150.00 per person
Facilitators: Dawn O'Meally & Nancy Lum
Materials required to be in the book club- Purchase Book-Atomic Habits
Gear up for the book club by reading the book-Atomic Habits prior to the start of the book club as you will begin completing corresponding worksheets and applying what you learn to YOUR LIFE right after we begin the group!
