“The Counseling Center for Change connects with each patient and builds a relationship with them throughout the therapy process. With a collective 75+ years of experience, our professionals utilize an array of methods and approaches to help adults, teenagers and children identify the challenges that are preventing them from living happy, fulfilled lives and develop solutions to overcome those challenges.”
Opportunity for growth and change during difficult times in life starts with a therapist who is trained and understands you. Each of therapists are experienced in many personal topics including, anxiety, depression, ADHD, couples counseling, obesity, grief, self-esteem, and many more.
Individual counseling is the first most important step to take when working through challenging or life changing memories that affect a person’s well-being and mental health. One-on-one therapy can be the most effective way to face these challenges.
At The Counseling Center for Change, our dedicated and experienced professionals offer a variety of comprehensive methods designed to help you overcome challenges and achieve your goals.
Read more below about all the areas of individual counseling we practice.
Anxiety Disorder:
Individuals who suffer from a generalized anxiety disorder may have a constant fear or excessive worry. When times are rough or even when they are not, many individuals find themselves in this repeating pattern that frequently interrupts and interferes with their daily tasks—a pattern in which one may feel helpless.
Major types of Depression:
Major Depression
Bipolar Disorder
Seasonal Affective Disorder (SAD)
Postpartum Depression
Situational Depression
Premenstrual Dysphoric Disorder (PMDD)
Attention-Deficit / Hyperactivity Disorder:
A big part of managing ADHD symptoms is providing structure. Many times ADHD is overprescribed with medication, instead of understanding the core issue and triggers that may be leading the symptoms to appear.
As medication can be a short-term fix, our therapist are trained in various strategies and plans that go along with each individual patient. For instance, setting up organizational skills is just one of the many strategies used to handle ADHD and its various symptoms. ADHD is found to be diagnosed in many children, but adults too.
Couples Counseling
The roadmap for many relationships encounters hardship and tough times. Whether you are emotionally/physically disconnected from your partner or you are struggling with trust issues, these are some of the many changes a relationship may go through.
Finding a therapist is one of the most difficult areas to consider when discussing couples counseling. Many variables go into the planning of couples counseling, including scheduling, location, commitment, etc. At the Counseling Center for Change, we are here for you and will make it easy for you to transition into this new beginning of your relationship.
Structured strategy for obese therapy include:
Diet
Exercise
Behavioral Therapy
Grief
Grief, also known as bereavement, is a very powerful emotion that can often times, overwhelms people when it is the last thing they need during a rough time in life.
Humans grow accustom to and foster bonds with loved ones. Losing that loved one and bond once shared, is very difficult. Trying to remember again life’s joy is something many may desire to find again.
Signs and symptoms of low self-esteem:
Feeling worthless
Self-doubt
Anxiety about what others think of you
Jealous of others
Fearful of making mistakes
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Major types of anxiety disorders:
Generalized Anxiety Disorder
Panic Disorder
Obsessive-Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD)
Social Anxiety (Social Phobia)
Agoraphobia
Separation Anxiety Disorder
Adjustment Disorder
Clinical Depression:
Clinical depression is the most common mental health disorder in the United States. It is a serious mood disorder that affects how you feel, think and behave. Depression can also affect how you sleep, eat, work and how you interact with others.
Signs and symptoms may include sadness, constant fatigue, irritability, guilt, hopelessness, helplessness, change in appetite and many more. These feelings may lead to suicide or thoughts of suicide.
Signs of ADHD:
Difficulty listening or paying attention
Agitated when sitting still
Hyper behavior
Lack of organization
Unable to sleep or fall asleep quickly
Become easily disinterested space out
Signs for relationships who may need assistance:
Emotional/Physical disconnect
Trust issues
Unable to communicate effectively
Fighting and arguing often
Commitment issues
Any unique problems you may have
Obesity
A very common, self-diagnosed condition that can affect many lives, both physically and mentally. Behavioral therapy for obesity is an effective way that can help lead towards change and a better lifestyle.
The most self-diagnosed and thought to be self-treatable condition may apply and come easy to many, but others may have more difficulties understanding their condition and the available methods to therapy that are available to them.
General stages of grief:
Separation Distress or Loneliness
Traumatic Distress or Shock
Behavioral Therapy
Other behaviors include anxiety, depression and social disconnect.
Self-Esteem Therapy
Low self-esteem often times leads to lack of confidence, socializing and self-worth. Not having self-compassion or accepting yourself is worth restoring.
Understanding that you are worth it and you are not alone, self-esteem counseling is the first step in recognizing and bring back into life. Through various We can help rebuild the inner core of what makes you great.
