September is National Suicide Prevention Month, a time to raise awareness, break the stigma surrounding mental health struggles, and bring attention to the critical need for suicide prevention. As a mental health therapist, I've seen firsthand the devastating impact of suicide on individuals, families, and communities. It is a complex topic to discuss, but one that is necessary if we are to prevent unnecessary loss and help those who are struggling.
The Importance of Awareness
Every 40 seconds, someone in the world dies by suicide. It is the second leading cause of death among people aged 10 to 34 in the U.S. This startling statistic highlights the importance of recognizing the signs and signals that someone may be at risk. Common warning signs include:
Expressing feelings of hopelessness or being a burden
Withdrawing from friends, family, and activities
Sudden mood changes, including unexplained calmness after a period of depression
Talking about wanting to die or making plans to harm oneself
Understanding these warning signs and being proactive can save lives. Often, people contemplating suicide feel isolated and believe they are a burden on others, but with proper support and intervention, recovery is possible.
How to Help
If you believe someone may be struggling with thoughts of suicide, it's essential to approach the situation with care and compassion. Some ways to provide support include:
Be direct: Don't be afraid to ask someone if they're thinking about suicide. Asking shows you care and opens the door for an honest conversation.
Listen without judgment: Let them share their feelings without interrupting or offering solutions immediately. Simply listening can be incredibly powerful.
Offer hope: Remind them that help is available and their feelings are temporary.
Encourage professional help: Suggest talking to a mental health professional; if the situation is urgent, accompany them to seek immediate assistance.
Out of the Darkness Community Walks: Making a Difference
One powerful way to raise awareness and contribute to suicide prevention is by joining the Out of the Darkness Community Walks hosted by the American Foundation for Suicide Prevention (AFSP). These walks bring people together to support those affected by suicide, raise funds for prevention efforts, and create a space for healing.
Dawn O'Meally is proud to be part of the Carroll County Out of the Darkness Walk on September 14 at Krimgold Park. Last year, The Counseling Center for Change (TCC4C) team placed #3 in fundraising, and this year, we're walking again to bring attention to this vital cause. Dawn is also honored to chair the event as a member of the AFSP Maryland Board of Directors.
Whether you can join us in walking or support by donating, every step and contribution matters, by coming together, we can spread hope, connect with those in need, and help prevent future tragedies.
Together, We Can Prevent Suicide
The journey toward suicide prevention requires collective effort. Through education, compassion, and community events like the Out of the Darkness Walks, we can raise awareness and let those struggling know they are not alone. If you or someone you know is facing mental health challenges, please reach out. We are all part of this fight to prevent suicide, and every voice matters.
If you want to join the walk or support our team, follow this link [insert link] to learn more. Your participation and donations make a difference, whether walking with us or helping from afar.
You're Not Alone: Help Is Available
If you or someone you know is experiencing thoughts of suicide, help is available 24/7 through the National Suicide Prevention Lifeline. Call or text 988 to connect with a trained counselor.
Let's continue the conversation and work together toward a world where suicide is preventable, and hope is always within reach.
