11 Weeks to Self Esteem Program - Group Education Classes on ZOOM
Unlock the path to lasting change in your life through Cognitive Behavioral Therapy (CBT) with our comprehensive 11 Weeks to Self Esteem program. Join Dawn A. O’Meally, MSW, LCSW-C, for engaging, 1 ½ hour long group sessions utilizing the transformative workbook “10 Days to Self Esteem” by David Burns, MD.
Group Overview:
🌟 Why Choose CBT? Discover the power of Cognitive Behavioral Therapy (CBT) to transform thoughts, emotions, behaviors, and physical health. This approach, rooted in solid neurological and behavioral research, empowers you to promote greater mental health and improve your overall quality of life.
🔍 What You’ll Learn: Explore a range of common concerns during the 11-week program, including stress, depression, anger, procrastination, perfectionism, and self-esteem. Learn practical tools to address these issues, placing the power in your hands for long-lasting change.
Session Details:
Duration: January 8, 2024 – March 26, 2024
Time: 7:30 PM – 9:00 PM (ZOOM)
Cost: Maryland Residents can be covered by insurance – proceed to checkout, and we will contact you to verify your insurance and explain the next steps
Format: 11 sessions, 1.5 hrs. each
Key Takeaways:
🌈 Manage Stress: Uncover negative thoughts, thinking errors, and restructure them for rational and helpful thinking even in challenging situations.
😌 Overcome Depression: Differentiate between healthy sadness and clinical depression. Gain tools to process negative feelings and make intelligent decisions.
🌪️ Control Anger: Learn the difference between constructive and destructive anger. Effectively disarm and diffuse anger for healthier interactions.
🚫 Defeat Procrastination: Discover the characteristics and hidden benefits of procrastination. Attack procrastination with proven techniques for enhanced productivity.
🌟 Conquer Perfectionism: Explore types of perfectionism, their impact, and differences between neurotic perfectionism and healthy pursuit of excellence. Develop unconditional self-esteem.
🤔 Understand Self-Esteem: Learn the intricacies of self-esteem, its consequences, and how to develop unconditional self-esteem independent of external factors.
Take Charge of Your Life with CBT!
As you progress through the program, gain a comprehensive understanding of the intricate relationship between cognitions, emotions, and behavior. Analyze situations, find success, and ramp up positive emotions while moderating the negative ones.
Transform your life with the power of your own mind!
We look forward to embarking on this empowering journey with you!
Best regards,
Dawn A. O’Meally, MSW, LCSW-C
