Struggling with Adult ADHD Challenges? You're Not Alone!
Living with ADHD can feel like trying to navigate life with a million browser tabs open—constantly distracted, overwhelmed, and unsure how to close the mental clutter. The challenges often show up in multiple areas of life:
✅ Time Management Struggles – Always feeling behind, missing deadlines, or underestimating how long tasks will take.
✅ Disorganization & Forgetfulness – Lost keys, missed appointments, piles of unfinished projects.
✅ Emotional Dysregulation – Intense frustration, impulsive reactions, or feeling stuck in cycles of guilt and self-doubt.
✅ Procrastination & Paralysis – Knowing what needs to be done but struggling to start—or bouncing from task to task without finishing.
✅ Self-Esteem & Motivation Challenges – Feeling like you're not living up to your potential or constantly battling negative self-talk.
✅ Relationship Struggles – Difficulty with communication, listening, or following through on commitments.
These struggles can be exhausting, leading to frustration, burnout, low self-esteem, and even anxiety or depression—but ADHD is not a character flaw or a lack of willpower. It’s a brain-based condition that requires strategic, evidence-based solutions.
This 12-Week Program is Designed for YOU
Our evidence-based, interactive skills group combines TEAM-CBT techniques with the research-backed strategies from Mastering Your Adult ADHD to help you:
✨ Stay Focused & Follow Through – Master tools to reduce distractions & procrastination
✨ Manage Time & Get Organized – Learn systems that actually work for ADHD brains
✨ Strengthen Emotional & Impulse Control – Manage frustration & regulate emotions effectively
✨ Improve Communication & Relationships – Navigate social interactions with confidence
✨ Build Self-Compassion & Motivation – Shift from self-doubt to self-empowerment
💡 Plus! A Special Bonus Session for Significant Others – So they can better understand ADHD & support you.
This group is about progress, not perfection—helping you build ADHD-friendly habits, develop self-compassion, and finally experience confidence, clarity, and control in your life.
What to Expect from This Group
📌 Practical, ADHD-Friendly Learning – We focus on one skill at a time, with real-life application.
📌 Hands-On, Actionable Strategies – Every session includes:
✅ A structured agenda
✅ Homework review from the Mastering Your Adult ADHD workbook
✅ Skill-building exercises & real-world practice
✅ Interactive discussions in a supportive, nonjudgmental space
✅ Progress tracking using the ASRS Symptom Checklist
💡 Weekly practice is key! You’ll apply what you learn between sessions to create real, lasting changes.
Program Details
📅 Dates: March 25 – June 10, 2025
⏰ Time: Tuesdays, 5:00 – 6:30 PM PST
📍 Location: Live on Zoom (Join from anywhere!)
👥 Facilitators: Dawn O’Meally, LCSW-C & Carmen Enciso-Steinberg, LMFT
🎯 Limited to 15 Participants
💰 Cost: $750 for 12 weeks of expert ADHD coaching
🚀 Early Bird Special! Register by March 17, 2025, and get $100 off—pay just $650! PROMO CODE: EARLYBIRD100
📌 Pre-Admission Interview Required – We want to ensure this group is the right fit for you.
😊 For Therapists: Interested in learning how to facilitate Mastering Your Adult ADHD? We are offering limited spots in the group! Additional consultation time is available at a reduced fee following each weekly group meeting.
Together, we’re committed to empowering adults with ADHD using evidence-based tools and strategies that work. Whether you’re newly diagnosed or have been managing ADHD for years, this group will give you actionable skills and expert support in a warm, engaging, online learning atmosphere.
Meet Your Expert ADHD Coaches
This group is led by two dynamic, experienced, and passionate therapists:
🔹 Dawn O’Meally, LCSW-C, P.A. – ADHD specialist & TEAM-CBT Level 3 Therapist - dedicated to helping adults transform their struggles into strengths. Instructor of Mastering Your Adult ADHD since 2005, Dawn, is experienced and utilizes best-practice CBT strategies. Her teaching methods are clear and methodical and are without psychobabble which enables anyone to clearly learn and become proficient with the CBT tools. She gets her energy from the group process and gets excited for group members when they share the positive changes and victories they are observing themselves in their lives as they progress through the course and apply the tools they are learning to completely change outcomes for the better. Her enthusiasm and conviction for the CBT material she teaches are contagious!
🔹 Carmen Enciso-Steinberg, LMFT – TEAM-CBT Level 3 Therapist – Carmen Enciso Steinberg, LMFT is a licensed marriage and family therapist with extensive experience helping adults navigate the challenges of ADHD. Using evidence-based treatment approaches, including Cognitive Behavioral Therapy (CBT) and Mindfulness-Based strategies, Carmen provides tailored interventions to enhance focus, emotional regulation, and executive functioning. Her deep understanding of the complexities of ADHD allows her to empower clients with practical tools to manage symptoms and thrive in both personal and professional settings. Carmen is dedicated to creating a supportive environment where clients can explore their unique strengths and develop the skills needed to build confidence and long-term success. Compassionate, skilled, and deeply invested in helping ADHD adults thrive with proven strategies.
📣 What Past Participants Have Said
"Completing the Mastering Your ADHD program has been an incredibly positive and transformative experience for me. I am grateful for the profound impact this program has had on me, and I highly recommend it to anyone looking to gain a deeper understanding of ADHD and learn practical strategies for managing it effectively."
— Olubukola
